New Mindfulness Meets Golf course starting in October
8 September 2020
Following on from the success of the first Mindfulness meets Golf Course, I had to run another!
The people who attended the first course and that did the practice between sessions experienced the following positive impact on their game and how they felt in themselves:
- New personal best
- Best score in a competition in 4 years
- Multiple handicap reductions
- Lowest ever handicap
- A sense of calmness
- Able to stay more focused
- Happiest they had left the golf course after a bad round
- Not being as hard on themselves and being able to bounce back quicker
The course will be held online on Zoom and will include and cover the following:
4 weekly sessions on a Thursday night at 7pm lasting 1 hour and 20 minutes each session.
Guided meditation recordings will be sent to you each of the 4 weeks
Week 1: Setting a clear intention
Week 2: Focusing your attention
Week 3: Improving your self talk and attitude
Week 4: Pulling it all together and setting the ideal performance state mindset
The course starts at 7pm on the 8th October and cost for the course is £100
If you cannot attend a session(s), then the session can be recorded and sent to you.
The course is interactive and the more you interact in the discussions and immerse yourself in the practices, the more you will get out of it.